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Mamaki Leaf
Mamaki provides a smooth, naturally caffeine-free foundation rich in polyphenols and antioxidants. While it has not been clinically studied as a sleep herb, its antioxidant properties help support overall wellness, making it an excellent base for a relaxing evening tea.
Chamomile
Chamomile has some of the strongest clinical evidence for sleep support among herbal teas. Human studies have shown it may improve sleep quality, reduce the time it takes to fall asleep, and promote relaxation. Its flavonoid apigenin binds to receptors involved in calming the nervous system.
Lemon Balm
Lemon balm has demonstrated benefits for relaxation and sleep in human clinical trials. It may help reduce nervousness, calm the mind, improve sleep quality, and promote relaxation through its effects on GABA metabolism.
Hops
Hops is one of the best-studied botanical sleep aids. Clinical studies have shown that hops may improve sleep quality, shorten sleep latency, and support deeper, more restful sleep. Its natural bitter acids and prenylflavonoids are believed to contribute to these calming effects.
Lavender Flower
Lavender has extensive clinical research supporting its ability to promote relaxation and improve sleep quality. Its naturally occurring aromatic compounds help calm the nervous system and reduce occasional stress that can interfere with sleep.
Catnip Leaf & Flower
Catnip has been traditionally used for centuries as a gentle nervine herb. Although human clinical evidence is limited, it has a long history of use for promoting relaxation, easing nervous tension, and encouraging restful sleep.
Holy Basil (Tulsi)
Holy Basil is an adaptogenic herb that helps the body respond to everyday stress. Clinical studies suggest it supports emotional balance and healthy cortisol regulation, helping create favorable conditions for restful sleep without acting as a sedative.
Mamaki Leaf
Mamaki provides a smooth, naturally caffeine-free foundation rich in polyphenols and antioxidants. While it has not been clinically studied as a sleep herb, its antioxidant properties help support overall wellness, making it an excellent base for a relaxing evening tea.
Chamomile
Chamomile has some of the strongest clinical evidence for sleep support among herbal teas. Human studies have shown it may improve sleep quality, reduce the time it takes to fall asleep, and promote relaxation. Its flavonoid apigenin binds to receptors involved in calming the nervous system.
Lemon Balm
Lemon balm has demonstrated benefits for relaxation and sleep in human clinical trials. It may help reduce nervousness, calm the mind, improve sleep quality, and promote relaxation through its effects on GABA metabolism.
Hops
Hops is one of the best-studied botanical sleep aids. Clinical studies have shown that hops may improve sleep quality, shorten sleep latency, and support deeper, more restful sleep. Its natural bitter acids and prenylflavonoids are believed to contribute to these calming effects.
Lavender Flower
Lavender has extensive clinical research supporting its ability to promote relaxation and improve sleep quality. Its naturally occurring aromatic compounds help calm the nervous system and reduce occasional stress that can interfere with sleep.
Catnip Leaf & Flower
Catnip has been traditionally used for centuries as a gentle nervine herb. Although human clinical evidence is limited, it has a long history of use for promoting relaxation, easing nervous tension, and encouraging restful sleep.
Holy Basil (Tulsi)
Holy Basil is an adaptogenic herb that helps the body respond to everyday stress. Clinical studies suggest it supports emotional balance and healthy cortisol regulation, helping create favorable conditions for restful sleep without acting as a sedative.